Recipes for a better mood and health

ANTI ANXIETY

Spray lavender oil around your home and reduce feelings of stress and tension.

MYSTICAL ATMOSPHERE

Spray oil incense while praying, meditating or reading.

RELAXING

Add a few drops of lavender oil in a non-perfumed lotion and use it for a relaxing massage.

CALM DOWN YOUR UPSET CHILD

Help your child calm down by placing lavender oil on his pillow, blanket or stuffed toy.

FEELING DEPRESSED

Add rosemary in a bath or in a diffuser to improve your mood.

ADD THE SCENT TO THE FIREPLACE

Apply 10 drops of essential oil of your desire to dry logs. The oil will penetrate into the wood, and over time it will release the essential oil.

STAY FOCUSED

Breathe in the scent of any combination of lavender, frankincense, lemon balm and mint.

IMPROVE YOUR SLEEP

Sprinkle a few drops on your pillow or add it in the diffuser next to your bed to help you fall asleep.

ALLEVIATE NAUSEA

Breathe the mint oil through the nose and apply on the neck and upper chest part of the body.

ALLEVIATE MIGRAINE / HEADACHE

Combine a few drops of lavender and mint and gently rub the temples in a circular motion.

STUFFED NOSE

Add a few drops of eucalyptus oil in hot water or a diffuser and inhale deeply to clear your nasal passages.

PRE-WORKOUT ROUTINE

Inhale mint oil before exercising to reduce fatigue and laziness.

FEVER

Put 1-2 drops of eucalyptus, mint and lavender on a cold cloth and place on your forehead.

ALLEVIATE MORNING SICKNESS

Put a few drops of lemon balm on a cloth and inhale.

AGAINST ALLERGIES

Rub frankincense and lavender on your palms and inhale to alleviate itching eyes and throat irritation.